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Grub Club
Eating Green & Clean
Adults and Youth 16+

Want to learn helpful tips to eating healthy, sustainable foods in an encouraging, supportive atmosphere? Join the Grub Club! We will meet twice a month to learn Eating Green technics and to discuss challenges, triumphs and goals. Min 2/Max 12

Instructor: Pattie Beaven, Personal Trainer Certificate and CrossFit Level 1 Certified. www.earthfitnow.com, pattie@earthconservant.com

Dates/Time: Mon, May 15,29, Jun 5, 19, Jul 17,31 | 5:30-6:30pm
Location: SWPRD Building, Room 111
Fee: $15

Sloth Army Running Club
Running Meet-Up
Adults and Youth 16+

For those of us who hate running but want to get a great and quick cardio workout. Join the Sloth Army – marathoners need not apply. We’ll trudge along some of the beautiful trails in Whidbey’s Parks, having fun. We’re running. We’re slower than a herd of sloths stampeding through peanut butter, but we are running! Min 2/Max 10

Instructor: Pattie Beaven, Personal Trainer Certificate and CrossFit Level 1 Certified. www.earthfitnow.com, pattie@earthconservant.com

Dates/Time: Thu (7am) & Sun (1pm) | Jun 1-Jul 30*
Location: Picnic Shelter at Community Park
Fee: $15
*No meet-ups July 9, 13, 16.


Adult Recess
Adults*

Why should kids get to have all the fun playing outdoors?! It’s time for adults to have recess of their own. This adults-only workout will have us wondering why we ever thought exercise was boring. Learn how to have fun and make your workout a game rather than a chore. Min 2/Max 10

Instructor: Pattie Beaven, Personal Trainer Certificate and CrossFit Level 1 Certified. www.earthfitnow.com, pattie@earthconservant.com

Dates/Time: Sat | Jun 3-Jul 1 | 8-8:45am
Location: Community Park, Castle Park Playground
Fee: $25*
*Older kids who want to join the workout are welcome, but they must demonstrate the ability to follow directions and exercise without supervision. Kids free with adult.

 

D.I.Y. Workout Equipment
Recycle to Reduce Your Waist
Adults & Youth 16+

Reduce both your waste and your waist by turning non-recyclable household items into workout equipment such as Medicine Balls, Agility Ladders, Cones, Dumbbells and Exercise Cards. After creating our new equipment, learn some basic movements and join in for a short workout. Have fun in your fitness and reduce your waist by reducing your waste!

Instructor: Pattie Beaven, Personal Trainer Certificate and CrossFit Level 1 Certified. www.earthfitnow.com, pattie@earthconservant.com

Dates/Time: Sat, Jun 3 - Jul 1 | 1:30 - 3:30pm
Location: SWPRD Building, 5475 Maxwelton Rd, Langley, Room 111
Fee: $50

 

Open Water Swim Clinics
Swim in your own backyard!
Adults

The open water presents unique challenges over swimming in a pool, and is a delightful experience when safely managed. Whether you are a new swimmer, a triathlete, or interested in endurance swimming, come learn techniques or refresh your skills. Participants should know how to swim. The lake clinic may be of interest to those preparing for the Whidbey Triathlon. The saltwater clinic is ideal for stronger swimmers. Min 4/Max 10

Course topics include:
• Sighting Techniques  • Starts, Finishes & Turns  • Pacing for open water  • Breathing Techniques  • Swimming Safety  • Training & Fueling  • Open Water Swim Gear  • Wetsuits 101: sizing, choosing, putting on  • Currents & Tides, Weather & Critters  • ‘Getting Past the Panic’

Bring: Wetsuit (optional for lake), swim cap, goggles, ear plugs, towel.

Instructors: The team is comprised of experienced open water USA Masters swimmers Chad Martin & Jeff Jacobsen. No certified lifeguards will be on duty. info@swpaf.org

Dates/Time: Sat | July 1 | 1-4pm
OR Sun | July 2 | 1-4pm
Location: July 1 at Goss Lake; July 2 at Seawall Park.
Fee: $40

Clinics benefit the South Whidbey Parks & Aquatics Foundation, whose mission is to make parks and aquatics activities accessible to all residents of the South Whidbey Island community by raising money to fund capital expenses, operating endowments and scholarships, as well as supporting new and existing parks and aquatics programs. www.swpaf.org.

5475 Maxwelton Road
Langley, WA 98260
Phone, 360.221.5484
E-mail Us

On Deck!

Sloth Army Running Club
beginning June 1st

Outdoor Navigation
June 3rd





 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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