Get a jump-start on developing healthy eating and fitness habits before the holidays hit us. In this 8-week program attend nutrition classes and fitness seminars as well as group workouts. Join this group and make your wellness a priority! Learn healthy substitutes for favorite holiday treats. Discover exercises and workouts that motivate you in fun and positive ways. Meal plan, recipes, and workouts provided to all participants. Start your holiday season with a new, better you!
Location: Parks & Rec Bld, Room 111 & Community Park Picnic Shelter
Instructor: Pattie has 15+ years experience working with animals and has developed a program focusing on the same principles of positive reinforcement, behavior modification, and enrichment. Her motto is “Eat clean, live green, train positive”. Pattie believes working out should be the highlight of your day, and seeks to make it as fun and engaging as possible. She is a certified personal trainer and coach.
Sun/Mon/Wed/Fri | Oct 29-Dec 22* | 5:30-6:30pm | $150
*Except Nov 24