ADULTS*

GET YOURSELF READY FOR THE BIG RACE! (South Whidbey Triathlon – Sat, July 19)
Learn the basics of triathlons including transitions, swim, bike, and run gear. You’ll leave with plenty of tips to help have a successful race day. Discussions on open water safety, how to enter & exit the water, bike & run transition practice, and discussion on gear and nutrition.

*Must have a working bike, be able to run/ walk 3 miles, and swim 500 yards.

Instructors: Brenda Lovie & Sandi Lusk– Local Iron (Wo)Man Triathletes – blovie21@gmail.com

Location: South Whidbey Community Park, 5495 Maxwelton Rd, Langley

Bring: Bike & bike shoes, helmet, wetsuit, running shoes, water bottle, running hat.

Schedule: Sat | June 28 | 10am-Noon | $20

Min 4/Max 15